Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 100
100
September 2025
SAME HABITS, NEW POWER.
Let’s be honest.. by the time we hit 40, we’ve got
a whole library of habits, routines, and beliefs
we’ve been carrying around for years.
Same meals. Same thinking. Same start-overMonday diet patterns.
We know how to look after everyone else. We can
meal plan, multitask, and smile through the
chaos. But when it comes to us.. our growth, our
happiness, our health.. we often stay stuck.
Why? Because change feels
uncomfortable.
It’s easier to cook the same meals (even if
we’re sick of them).
It’s easier to keep doing the same diet (even if
it never really works).
It’s easier to keep believing
