Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 101
101
September 2025
THE GOAL ISN’T PERFECTION. THE GOAL IS
CONSISTENCY — EVEN ON HARD DAYS.
Here’s how to start expanding (without
burning it all down):
1. Try one new thing each week
A new recipe. A different lunch. A small habit shift.
You don’t need to overhaul your life.. you just need
to break the loop. Something as simple as plating
your food instead of eating out of the packet can be
a huge energetic shift.
2. Challenge the thoughts that keep you
stuck
