Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 152
30-DAY
Self Care Challenge
Take a
walk
outside
Exercise
early in the
morning
Listen to a
calming
song
Stretch all
your
muscles
Write your
thoughts in
a journal
Do your
skincare
routine
Look back
at old
photos
Organize
your work
space
Join a
charity
program
Create a
bucket
list
Learn a
new
language
Play
with
your pet
Watch the
sunrise or
sunset
Take a
warm
bubble bath
Cook your
favorite
meal
Go on a
solo
date
Start a
new
hobby
Watch your
favorite
movie
Make a
vision
board
Practice
simple
meditation
Try to
wake up
early
Tidy up
your
bedroom
Eat more
fruits and
vegetables
Drink a
cup of
herbal
Try waking
up before
6 am
Limit your
sugar
intake
Don't eat
processed
food
Spend
some time
outside
Create a
vision
board
Have a
game
night
