Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 20
20
June 2025
THIS IS THE AGE OF
UNMASKING, NOT
FADING.
MENOPAUSE
MENOPAUSE MATTERS
MATTERS
You don’t have to hold it all together.
You just have to hold yourself with love.
Reclaiming Your Midlife Magic
Menopause is not the end.
It’s the rewiring of everything you thought you had
to be —
so you can finally become who you truly are.
Celebrate your wins. Honour your boundaries.
Let yourself rest without guilt and rise without
apology.
This is a season of deep reclaiming.
A sacred pause. A wild remembering.
A soft, fierce, beautiful return to you.
By Sharon Cassar Galea
Menopause expert
Functional Medicine Practitioner
Functional Nutritionist
Holistic Health Coach
Herbalist
