Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 26
26
June 2025
A MICROCOSM OF YOUR MACROCOSM
Your body is not separate from your life. It’s a
map. I often say: your cells are the microcosm of
your macrocosm.
The issues you feel in your body — pain,
tightness, dis-ease — are often linked to patterns
in your emotional or mental life. And vice versa.
When we ignore or override these signals, they
don’t go away. They get louder. When we listen,
we unlock the potential to shift everything —
from health to career to relationships — by
starting within.
Your body is not the problem —
it’s the messenger.
A SIMPLE TECHNIQUE TO RAISE
YOUR VIBRATION
Here’s a powerful yet simple practice you can do anytime you’re feeling flat, anxious, or stuck. I
call it the "Feel It, Free It, Feed It" method.
1. Feel It (2 minutes)
Sit quietly. Place your hands on your heart. Breathe in through your nose for 4 counts, out
through your mouth for 6. Ask yourself:
