Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 45
June 2025
45
COMING BACK TO FEELING – GENTLY
Healing begins when we feel safe
enough to feel. — Gabor Maté
Emotional awareness doesn’t mean drowning in your feelings. It means creating enough
safety in your body and mind to allow your emotions to rise, and to move through them
with compassion rather than fear.
This is deep nurturing work.
It starts with tiny things.
Like pausing to notice how your body feels in a moment of stress.
Like asking,
