Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 46
June 2025
46
YOU DON’T HAVE TO STAY
DISCONNECTED TO STAY STRONG.
You cannot heal what you cannot
feel. — John Bradshaw
Coming back to your emotions after trauma is brave work. And it takes time. But it’s also
the most beautiful act of self-nurturing you can offer yourself. Because when you feel
again — truly feel — you begin to live again.
And that’s when real healing happens.
If you’d like support to reconnect with the woman underneath the numbness, I’d love to
walk that journey with you. There’s no pressure — just a safe, honest space to begin
feeling again.
If this speaks to you and you’re ready to come
home to yourself, I’d love to support you. Learn
more about my trauma-informed healing work
and how I help women reclaim their inner
wisdom.
Kim Herman
https://www.kimherman.com/
kim@kimherman.com
0422 140 525
By Kim Herman
Holistic Trauma Therapist & Author
Specialising in shifting perceptions to heal
trauma through mindfulness, heart
coherence, and advanced therapeutic
techniques.
