Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 57
57
September 2025
CORE VALUES IN
PRACTICE
MENOPAUSE
MENOPAUSE MATTERS
MATTERS
Expansion is not just a philosophy for me4it is how I live and work.
Compassion 3 Every woman deserves to be met exactly where she is, without shame or
dismissal. In my practice, compassion is about listening to the full story, not just ticking off
symptoms.
Empowerment 3 Knowledge is power, but embodied knowledge is freedom. I believe in
teaching women to understand their lab results, their cycles, and their stress responses so
they can make informed, confident choices.
Connection 3 Healing is never linear, and no one should walk this path alone. Connection4
to self, to community, and to nature4is medicine in itself.
Integrity 3 Quick fixes often collapse. True healing takes time, commitment, and honesty. I
will never offer a band-aid when what a woman needs is root-cause care.
These values form the roots of The Embrace Method. And like any living thing, when roots
are tended, expansion becomes inevitable.
Expansion in menopause means
reclaiming your energy, your voice, and
your sacred rhythm.
