Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 57
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57
June 2025
THE MOST POWERFUL QUESTION
IS OFTEN THE SOFTEST ONE.
SCAN THE CODE TO GET
ACCESS TO THE TOOLKIT!
Tiny acts of care create massive
shifts in how we feel.
Learn to love your body..
bumps, lumps, rolls, and all!
Watch my 20-minute Body
Image discussion and grab the
toolkit to help you on your
journey.
Here’s what that looked like and how you can start doing it too.
Speak to Yourself Kindly - We are so hard on ourselves. We say things in our head we’d never say
to a friend. I started by noticing that inner voice and asking,
