Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 58
58
June 2025
FROM SELF-CRITICISM TO SELFCOMPASSION – A JOURNEY BACK TO YOU.
You are not broken. You’re
just overdue for some
tenderness.
Nurturing yourself isn’t indulgent. It’s necessary. Especially if you want to lose weight, build
confidence, and create a healthier relationship with food. Because when you’re cared for, you
don’t need to turn to food for comfort, it becomes just food again.
So today, I want you to do something gentle for you. Maybe it’s sitting still for five minutes. Maybe
it’s eating lunch without rushing. Maybe it’s looking in the mirror and saying,
