Yeah The Girls 40 Plus Digital Magazine - Magazine - Page 59
59
September 2025
AN INVITATION TO
EXPAND
When you meet menopause with curiosity
instead of fear, it becomes a doorway, not
a dead end.
MENOPAUSE
MENOPAUSE MATTERS
MATTERS
To expand is to remember.
To come home to the body.
To rise into wisdom.
This is what The Embrace Method offers: not a
quick fix, but a sacred journey. A map that
honours the science of your body and the soul
of your story.
If you are standing at the threshold of
menopause—tired, wired, uncertain, or
searching—know this: you are not broken. You
are expanding. And you deserve to be met
with care, compassion, and clarity.
Menopause is not the end. It is the opening.
And together, we can embrace it.
By Sharon Cassar Galea
Menopause expert
Functional Medicine Practitioner
Functional Nutritionist
Holistic Health Coach
Herbalist
